Here is the EXERCISE ROUTINE I've created for myself:

Curves for Women:  Mondays, Wednesdays & Fridays

Brisk walk 45 minutes a day:    15 minutes during my morning, noon, and afternoon breaks Monday- Friday

Walk up Old Main Stairs:         Monday - Friday

Weekend Adventure:      When possible, I'm going to plan recreational adventures such as canoeing, hiking, biking, swimming etc.  There are so many places in Utah I've wanted to explore but have never taken the chance - now I'm going to. (I'll be inviting friends to join me ;-)